Build Your Confidence

Build Your Confidence

What is confidence and where does it, or a lack thereof, come from? Having low self-confidence can interfere with healthy relationships in your personal life, as well as prevent you from having a satisfying work experience and progressing professionally.  Learn to understand the basis of your confidence.  Then work on personal mastery of confidence-building techniques and tools, such as addressing people assertively, positive self-talk, learning to say no, confronting your fears and stretching your comfort zones.

Our expert trainers will share with you how to:

  • Understand what confidence is and what it is not
  • Explore how our purpose and values can contribute to our self-confidence
  • Examine how our inner & outer self impacts our self-confidence
  • Learn & practice a variety of tools to build your confidence, including how to say ‘no’ and assertiveness techniques

Half-day and 1-day workshops are available.


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