Build Your Confidence
What is confidence and where does it, or a lack thereof, come from? Having low self-confidence can interfere with healthy relationships in your personal life, as well as prevent you from having a satisfying work experience and progressing professionally. Learn to understand the basis of your confidence. Then work on personal mastery of confidence-building techniques and tools, such as addressing people assertively, positive self-talk, learning to say no, confronting your fears and stretching your comfort zones.
Our expert trainers will share with you how to:
- Understand what confidence is and what it is not
- Explore how our purpose and values can contribute to our self-confidence
- Examine how our inner & outer self impacts our self-confidence
- Learn & practice a variety of tools to build your confidence, including how to say ‘no’ and assertiveness techniques
Half-day and 1-day workshops are available.
